Hello, I’m Sowji (Sunny)
A certified Mental Health Transforming Coach based in Chicago, USA.
About Me
Hello, I’m Sowji (Sunny), a certified Mental Health Transforming Coach based in Chicago, USA. Originally from India, I have embraced multiple roles throughout my life: a mother of two college-going children, a dedicated homemaker, an interior designer, an accountant, and an enthusiast for home renovations, construction, and landscaping. Each chapter of my journey has shaped my understanding of life as a precious gift, teaching me that with the right guidance, anyone can overcome challenges and emerge stronger.
I earned my life coaching certification from the esteemed Jay Shetty School, gaining the tools and insights to help individuals unlock their potential and achieve meaningful transformations. My mission is deeply personal: to inspire and guide those navigating life’s hurdles to find their inner strength and live their best lives.
Mission and Goal
Life’s journey is filled with highs and lows, and I have experienced them firsthand. These moments have fueled my empathy and passion for helping others. As a Mental Health Transformational Coach, I focus on empowering individuals dealing with:
- Anxiety and trauma
- Toxic or abusive relationships
- Low self-esteem and loneliness
- Marital challenges and Narcissist
- Breakups and relationship setbacks
I am particularly committed to supporting individuals from communities where toxicity and abuse are prevalent, often leading to mental health challenges and Health problems. My goal is to help clients rediscover their strengths, within themselves break free from negative patterns, and create a fulfilling life.
At the core of my mission is the dedication to empowering individuals through a personalized coaching process that helps them focus on their personal goals and achieve holistic growth across all areas of their lives.
Personalized Growth and Goal Achievement
I aim to guide individuals in uncovering their unique aspirations and
Safe Space for Self-Discovery
I provide a nurturing environment where clients can meet their authentic selves and gain profound
Overcoming Barriers to Fulfillment
Through thoughtful coaching, I support clients in identifying and addressing the root
Transformative Journeys
I craft personalized journeys that help individuals explore their values, beliefs, strengths, and passions.
Passion, Purpose, and Perspective
I joyfully engage with individuals and organizations to inspire passion and
Empowerment and Transformation
My mission is to uplift and empower individuals as they embark on their
Coaching Sessions: 1:1
As a Mental Health Coach, my approach involves empathy, empowerment, and practical strategies. Key aspects of my coaching include:
Client-Centered Approach
You are the expert in your own life. I tailor my coaching to meet your unique needs, aspirations
Empathy and Understanding
Transition periods can be overwhelming, but you don’t have to navigate them alone. I provide a safe
Clarifying Goals and Values
Values Let’s uncover what truly matters to you. Through reflective exercises and deep conversations,
Building Self-Awareness
Self-awareness is key to navigating transitions effectively. Through reflective exercises, mindfulness
Developing Resilience
Change is inevitable, but resilience is a skill we can cultivate together. I will help you develop the
Creating an Action Plan
Dreams become reality through action. I partner with you to develop practical, actionable strategies
Transformation
As a Mental Health Coach, my approach involves empathy, empowerment, and practical strategies. Key aspects of my coaching include:
Personalized Coaching Approach
Collaboratively set clear, measurable goals that align with your values and dreams.
Identify and change unhelpful thought patterns, fostering balanced thinking and emotional regulation.
Incorporate practices like nature immersion and breathwork to enhance present-moment awareness and stress management.
Comprehensive Skill Building
Develop techniques to self-regulate emotions and overcome obstacles.
Build deeper connections and improve interpersonal skills.
Cultivate a growth mindset and enhance productivity.
Create and pursue meaningful objectives while fostering self-development.
Empowerment and Long-Term Success
Reflect on your journey and celebrate growth.
Co-develop a personalized action plan to sustain and build on your progress.
Conclude with a final session to solidify new habits and ensure you feel empowered to continue your self-leadership journey independently.
Ethical and Compassionate Coaching
Conduct coaching with integrity, respect, and professionalism.
Build honest, confidential, and non-judgmental connections with clients.
Incorporate practices like nature immersion and breathwork to enhance present-moment awareness and stress management.
What You Gain by Working with Me
Minimize the time it takes to achieve your goals with a supportive approach.
Learn to navigate life’s challenges with greater ease and confidence.
Gain deep insights into your thoughts, emotions, and behaviors.
Develop the skills needed to lead your own life with purpose and clarity.
Fit with Your Needs
Be heard and validated in a nurturing environment.
Acquire the tools necessary for personal growth and empowerment.
Experience a comprehensive coaching process that guides you toward becoming your best self.
Meditation
Human-Centered Growth Coaching
Through meditation, breathing practice, self-reflection, and a lifelong commitment to growth, I’ve developed a profound understanding of human potential and transformation. My humanistic coaching approach focuses on:
- Acceptance and align your life with core values
- Discovering your unique strengths
- Increase Self Awareness and Mindfulness
- Helps calm the Nervous system and reduces stress and Anxiety
- Benefits for Mental and physical well-being
Testimonial
What People Say
Take the first step toward empowerment and growth today. Schedule a free discovery calls through Calendly and let’s embark on your soulful transformational journey together.