Hello, I’m Sowji (Sunny)
A certified Mental Health Transforming Coach based in Chicago, USA.
About Me
Hello, I’m Sowji (Sunny), a certified Mental Health Transforming Coach based in Chicago, USA. Originally from India, I have embraced multiple roles throughout my life: a mother of two college-going children, a dedicated homemaker, an interior designer, an accountant, and an enthusiast for home renovations, construction, and landscaping. Each chapter of my journey has shaped my understanding of life as a precious gift, teaching me that with the right guidance, anyone can overcome challenges and emerge stronger.
I earned my life coaching certification from the esteemed Jay Shetty School, gaining the tools and insights to help individuals unlock their potential and achieve meaningful transformations. My mission is deeply personal: to inspire and guide those navigating life’s hurdles to find their inner strength and live their best lives.
Mission and Goal
Life’s journey is filled with highs and lows, and I have experienced them firsthand. These moments have fueled my empathy and passion for helping others. As a Mental Health Transformational Coach, I focus on empowering individuals dealing with:
- Anxiety and trauma
- Toxic or abusive relationships
- Low self-esteem and loneliness
- Marital challenges and Narcissist
- Breakups and relationship setbacks
I am particularly committed to supporting individuals from communities where toxicity and abuse are prevalent, often leading to mental health challenges and Health problems. My goal is to help clients rediscover their strengths, within themselves break free from negative patterns, and create a fulfilling life.
At the core of my mission is the dedication to empowering individuals through a personalized coaching process that helps them focus on their personal goals and achieve holistic growth across all areas of their lives.
Personalized Growth and Goal Achievement
I aim to guide individuals in uncovering their unique aspirations and
Safe Space for Self-Discovery
I provide a nurturing environment where clients can meet their authentic selves
Overcoming Barriers to Fulfillment
Through thoughtful coaching, I support clients in identifying and addressing the
Transformative Journeys
I craft personalized journeys that help individuals explore their values, beliefs, strengths, and passions.
Passion, Purpose, and Perspective
I joyfully engage with individuals and organizations to inspire passion and
Empowerment and Transformation
My mission is to uplift and empower individuals as they embark on their
Coaching Sessions: 1:1
As a Mental Health Coach, my approach involves empathy, empowerment, and practical strategies. Key aspects of my coaching include:
Client-Centered Approach
You are the expert in your own life. I tailor my coaching to meet your unique needs,
Empathy and Understanding
Transition periods can be overwhelming, but you don’t have to navigate them alone.
Clarifying Goals and Values
Values Let’s uncover what truly matters to you. Through reflective exercises and deep
Building Self-Awareness
Self-awareness is key to navigating transitions effectively. Through reflective exercises,
Developing Resilience
Change is inevitable, but resilience is a skill we can cultivate together. I will help you
Creating an Action Plan
Dreams become reality through action. I partner with you to develop practical,
Toxic Relations and Mindsets
I Help individuals break free from toxic relationships and rebuild their self-worth. Toxic behaviors like manipulation, emotional abuse, and gaslighting can deeply affect your mental health and happiness. Recognizing these harmful patterns is the first step to change.
Shifting Your Mindset for a Healthier Future
Changing your mindset is crucial for breaking free from toxic cycles. Often, negative beliefs like “I don’t deserve this” or “I can’t do better” keep people stuck. As a Toxic Relations, Mindset Transforming Coach, I help you identify and shift these limiting beliefs, empowering you to set healthy boundaries and create fulfilling relationships.
Steps to Change:
- Recognize Toxic Patterns: Understand how they impact your emotional health.
- Shift Your Mindset: Replace limiting beliefs with healthier, empowering thoughts.
- Set Healthy Boundaries: Protect your emotional well-being.
- Emotional Healing: Build resilience and practice self-care.
- Embrace Empowerment: Create and maintain healthy relationships.
Ready to Transform?
If you’re ready to break free from toxic relationships, I’m here to guide you. Together, we’ll transform your mindset and help you create the life and relationships you deserve.
Meditation
Human-Centered Growth Coaching
Through meditation, breathing practice, self-reflection, and a lifelong commitment to growth, I’ve developed a profound understanding of human potential and transformation. My humanistic coaching approach focuses on:
- Acceptance and align your life with core values
- Discovering your unique strengths
- Increase Self Awareness and Mindfulness
- Helps calm the Nervous system and reduces stress and Anxiety
- Benefits for Mental and physical well-being
Testimonial
What People Say
Take the first step toward empowerment and growth today. Schedule a free discovery calls through Calendly and let’s embark on your soulful transformational journey together.